Faster Swimming

After 40+ combined years of experience and research,FasterSwimming emerges to highlight cross training, weight lifting and other dryland activities while focusing onthe nutritional needs of the athlete.

Faster Swimming...
will feature embedded movie clips and photos of swimming mechanics so you'll have a correct model to develop from.
Also included is a detailed, 16-week pre/during season workout plan as well as a 7-week taper program. This 23-week process enables coaches and swimmers to write daily, detailed workouts that focus on creating speed and power while maintaining the swimmers’ aerobic base.
Faster Swimming is designed to help the beginner, age group, high school, collegiate and master swimmers.

100 free style